From Stuck To Grounded
An online programme to
release stress from your body and feel like yourself again
Lifetime access for only £97
Does this sound familiar?
You're exhausted but can't switch off at night.
Your body feels tense… shoulders, jaw, chest… but you are unsure of how to release it.
You take care of everyone else but completely neglect yourself.
You know you "should" meditate or do yoga, but it feels like another chore.
You're stuck in your head, disconnected from what you actually feel.
So, how will this help?
Seven Energies is a step-by-step online programme that teaches you how to:
-Release physical tension and stuck emotions through guided movement
-Reconnect with your body using breathwork, yoga, and somatic practices in an easy to follow way
-Process stress with sound frequencies specifically tuned to relate to where you feel you need to release.
-Build sustainable habits in 30-90 minutes per week
Lifetime access | Start anytime | At your own pace
"I'VE NEVER DONE YOGA"
This isn’t ‘just yoga’ or about touching your toes…
It’s about what you notice on the way down to your toes that matters, connecting with each part of your body.
“I DONT HAVE ENOUGH TIME”
If you have time to scroll, you have time for this.
Each session is short. Do them whenever works for you - morning, lunch break, or right before bed.
“THIS ISN’T REALLY MY THING”
If you have a body, this is for you.
And if you've ever taken a deep breath to calm down, you've already done this work. This programme just gives you a system for it.
Are you ready to stop making excuses?
Here’s how
it works
Seven Energies =
7 areas of focus
Each focus includes:
→ One 45-60 minute guided movement practice
→ One 20-30 minute
sound integration session
→ Practices you can return to whenever you need them
That’s 14 sessions, you have access to… for life.
What are the areas of focus?
Seven focuses. Seven breakthroughs. Here's the path:
Focus 1: Grounding
You know that feeling when your nervous system is constantly on edge? This focus helps you create a sense of ground beneath you. Working with your feet, legs, and lower body to feel steady instead of shaky..
Focus 2: Creativity
Release the tension you've been holding in your hips, lower back, and pelvis. This focus helps you reconnect with pleasure, creativity, and the ability to actually feel good in your own skin.
Focus 3: Power
Release the tension you've been holding in your solar plexus, gut, and upper belly. This focus helps you reclaim your boundaries, stop carrying what isn't yours, and step into your own power without burning out.
Focus 4: Heart
Release the tension you've been holding in your chest, shoulders, and upper back. This focus helps you give without getting resentful, receive without feeling guilty, and connect with people without completely exhausting yourself.
Focus 5: Expression
Release the tension you've been holding in your throat, jaw, and neck. This focus helps you say what you actually mean, stop biting your tongue, and express yourself without performing or filtering everything.
Focus 6: Clarity
Release the tension you've been holding in your forehead, temples, and head. This focus helps you trust your gut, cut through the mental overwhelm, and make decisions without overthinking everything to death.
Focus 7: Purpose
Release the tension you've been holding at the crown of your head and through your entire nervous system. This focus helps you step back from the chaos, get perspective on what actually matters, and find sense of direction.
Why does this work?
Because these are body-based practices that are backed by scientific research, combined to make a powerful difference.
Yoga & Somatic Movement
Releases stored tension in the fascia and nervous system. When you move intentionally, you're literally processing stuck emotions and stress that your body has been holding onto. Studies show it reduces cortisol, improves vagal tone, and helps regulate the nervous system.
Breathwork
Directly shifts your nervous system state. Slow, intentional breathing activates your parasympathetic nervous system (rest and digest), while dynamic breathwork can release suppressed emotions and increase energy. It's one of the fastest ways to move from fight-or-flight into calm.
Sound Integration
Uses vibrational frequencies to influence brainwave states and nervous system regulation. Research shows sound therapy can reduce anxiety, improve sleep, and create a meditative state that allows the body to process and release tension.
EFT Tapping
Combines acupressure with focused attention to calm the your brains ‘fear centre’. Clinical trials show it reduces anxiety and stress by interrupting the body's stress response in real time.
Self-Massage
Stimulates nerves and releases tension held in muscles and connective tissue. It improves lymphatic flow, reduces inflammation, and signals safety to your nervous system, telling your body it's okay to relax.
Who is this for?
The burnt-out
caretaker
You've been through difficult relationships or messy family dynamics, and you know you're carrying more than you should be. You feel like you don't have the capacity to handle everything on your plate, but your inner people-pleaser keeps saying yes anyway. You're putting everyone else's needs before your own, and you're exhausted from it. You are ready to start taking control.
The one who knows
they’re ready
You know something needs to change. You can feel there's something so much bigger waiting for you, some version of yourself you haven't accessed yet. You want to connect with your emotions instead of constantly pushing them down. You want to set boundaries without the guilt eating you alive. You want to actually trust yourself instead of second-guessing every single decision.
The practical
skeptic
You're drawn to this type of holistic work but intimidated by the spiritual language. You want real practices that actually make a difference.
You're curious about energy work, yoga & breathwork, but you need it explained in a way that makes sense.
You're ready to do the inner work, with the theory and practices
Can you relate to any of these?
What am I getting ?
14 pre-recorded sessions - Two powerful sessions for each energy centre we work with. Combining a framework of Yoga, Breathwork, Sound, EFT tapping, Somatic practices and Self-massage. Everything you need to release where you are stuck.
Lifetime access - Go at your own pace. Come back when life asks you to. The practices don't disappear when you have completed the programme.
Community - Whatsapp group support with Paige and with real people doing the work alongside you. A place to share what's coming up, ask questions and feel less alone in it.
First access to retreats & programmes - When Paige announces new in-person and online experiences, you hear about it first. Before anyone else.
Complimentary online Gratitude challenge - Small but powerful practices to help you feel more grounded, present, and connected to yourself
I'm Paige,
A certified Sound & Movement practitioner,
but more importantly, I've been where you are…
A few years ago, I was stuck. I couldn't speak up. I was making decisions that didn't serve me, staying in relationships that made me unhappy, dealing with family dynamics that drained me. I didn't know how to set boundaries without feeling guilty. I was frustrated and pretending everything was fine.
For a long time, I ran…literally. I was a runner. Fast, strong, constantly pushing. But looking back, I realize I was running away from my problems, not dealing with them.
Then I found yoga. And it taught me to stay. To feel what I was actually feeling instead of numbing it or running from it. I went deeper, trained in Bali, studied in India, became obsessed with understanding not just the practice but the why behind it.
Sound healing came next. I didn't have some massive spiritual awakening people talk about. But something shifted. I started studying the science, how sound frequencies affect your nervous system, your brain and your body. I bought my first bowls and started practicing on my dad and my friends. And I could feel it, their energy, where they were stuck, how to help them find balance again.
These practices changed my life. They taught me that sometimes you have to make decisions for yourself that come at a cost to other people, and that's okay. That meaningful change doesn't come from pushing harder. It comes from slowing down, listening inward, and doing the work your body's been asking you to do.
I created Seven Energies because I know what it's like to feel stuck, disconnected, and exhausted. And I know these tools work, not because I've "healed," but because I'm still doing the work myself.
My promise to you
By the end of the programme, you'll have tools you feel like you can actually use daily. You'll understand where you hold tension, where you're blocked, and most importantly - how to shift it.
Your life
after the programme
You'll feel more like you. Not some elevated, transformed version - just... you. The one who isn't performing or proving or holding it all together perfectly.
You'll start noticing things you used to brush past. That tightness in your chest when you're about to say yes but mean no. The patterns you keep running that don't actually serve you. And you'll actually have tools to work with it in the moments you need them.
You'll trust yourself more.
You'll pause before automatically doing what everyone else expects. You'll catch yourself before spiraling into old stories. Your body will feel less like something you're dragging around and more like something you're actually living in.
You won't be "fixed" - because that's not how this works. But you'll have a practice. Something that's yours. A way of coming back to yourself when you've wandered off.
What support is there?
Alongside the programme, there’s an optional private WhatsApp space where you can ask questions, share reflections, or simply stay connected.
This is gentle support and accountability group for if and when you need it.
How do I start?
£97. One time investment. Yours forever.
Testimonials
"Thank you for creating something so beautiful and sharing it with everyone. I will also be starting today and sharing with others! Appreciate you!"
-D
"Thank you for being you and growing lots and learning so much so you could bring us together and teach us so effortlessly. Thank you so much"
-Kayleigh
"The sound healing was such an amazing experience, I really enjoyed it. Along with the yoga! It did more for me than I thought was possible"
-Sinead
"I am really enjoying this challenge, It has helped bring me back to my own thoughts, time to reflect and pause"
-Elaine
I have more questions…
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Join the founding cohort - Week 1 drops Monday 19th January, with new content releasing every Monday for 7 weeks.
Or join and start when it works for you. You'll get access to everything released so far, plus new sessions as they drop each week. Move through it with the group or at your own pace. This is designed to fit into busy lives.
After the 7 weeks, everything stays available forever for you to access whenever you need to come back to it.
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No. The programme is designed to be accessible whether this is your first time exploring body-led practices or you already have some experience. Everything is guided and adaptable.
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There are two sessions each week, ranging from around 20 to 60 minutes. You don’t need to do them on specific days, you can choose what fits best with your schedule.
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All sessions are pre-recorded.
These session unfold week by week to create a steady rhythm, but future access will be fully self-paced. You’ll always be able to move through the programme in your own time. -
That’s completely okay. You’ll have lifetime access to all sessions, so there’s no pressure to keep up or complete everything within the seven weeks. It is simply a guide to building habits that are actually sustainable.
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This programme isn’t about forcing outcomes or fixing yourself. It offers structure, guidance, and practices that many people find supportive for slowing down, feeling more grounded, and building a calmer relationship with their body. What you notice will be personal to you.
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Yes. Many people use this programme alongside other movement or wellbeing practices. It’s designed to complement, not compete.
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To honour the nature of this work and the immediate access provided to this method refunds are not offered at this time.
If you’re unsure whether this programme is right for you, I encourage you to take your time reading the page or please do reach out with any questions before joining.
Your Journey Starts Here
The Seven Energies Reset System
Only £97 with lifetime access
