The method that resets your body.
Release what’s keeping you disconnected and restore your energy from the inside out.
Only £97 with Lifetime Access
What does the
Seven Energies Reset programme do?
Instead of moving through life braced and reactive, you'll feel grounded, steady, and present.
This method teaches you how to fully reach into your body, locate stuck energy that’s causing you stress, exhaustion, overwhelm and release it by using proven techniques. You'll learn to quiet your overthinking, ease the constant tension you feel in your shoulders and jaw, and trust yourself again.
What’s the science behind the method?
Body-based practices backed by research,
and how combining them makes all the difference
Yoga & Somatic Movement
Releases stored tension in the fascia and nervous system. When you move intentionally, you're literally processing stuck emotions and stress that your body has been holding onto. Studies show it reduces cortisol, improves vagal tone, and helps regulate the nervous system.
Breathwork
Directly shifts your nervous system state. Slow, intentional breathing activates your parasympathetic nervous system (rest and digest), while dynamic breathwork can release suppressed emotions and increase energy. It's one of the fastest ways to move from fight-or-flight into calm.
Sound Integration
Uses vibrational frequencies to influence brainwave states and nervous system regulation. Research shows sound therapy can reduce anxiety, improve sleep, and create a meditative state that allows the body to process and release tension.
EFT Tapping
Combines acupressure with focused attention to calm the your brains ‘fear centre’. Clinical trials show it reduces anxiety and stress by interrupting the body's stress response in real time.
Self-Massage
Stimulates nerves and releases tension held in muscles and connective tissue. It improves lymphatic flow, reduces inflammation, and signals safety to your nervous system, telling your body it's okay to relax.
What am I getting with Seven Energies?
14 pre-recorded sessions - Two sessions for each energy centre we work with. Combining a framework of Yoga, Breathwork, Sound, EFT tapping, Somatic practices and Self-massage. Everything you need to release where you are stuck.
Lifetime access - Go at your own pace. Come back when life asks you to. The practices don't disappear when you have completed the programme.
Community - Whatsapp group support with Paige and with real people doing the work alongside you. A place to share what's coming up, ask questions and feel less alone in it.
First access to retreats & programmes - When Paige announces new in-person and online experiences, you hear about it first. Before anyone else.
Complimentary online Gratitude challenge - Small but powerful practices to help you feel more grounded, present, and connected to yourself
Who is Seven Energies for?
The burnt-out
caretaker
You've been through difficult relationships or messy family dynamics, and you know you're carrying more than you should be. You feel like you don't have the capacity to handle everything on your plate, but your inner people-pleaser keeps saying yes anyway. You're putting everyone else's needs before your own, and you're exhausted from it. You are ready to start taking control.
The one who knows
they’re ready
You know something needs to change. You can feel there's something so much bigger waiting for you, some version of yourself you haven't accessed yet. You want to connect with your emotions instead of constantly pushing them down. You want to set boundaries without the guilt eating you alive. You want to actually trust yourself instead of second-guessing every single decision.
The practical
skeptic
You're drawn to this type of holistic work but intimidated by the spiritual language. You want real practices that actually make a difference.
You're curious about energy work, yoga & breathwork, but you need it explained in a way that makes sense.
You're ready to do the inner work, with the theory and practices
Can you relate to any of these?
What does the Seven Energies Reset Method focus on?
You will work on 7 specific areas of focus on your body using proven techniques through this online programme. Each area of focus includes 2 pre-recorded video sessions that focus on a specific theme and body part.
It is recommended to focus on one area per week over 7 weeks to help build these practices into your daily life in a healthy and sustainable way, without feeling overwhelmed.
Session 1 Video:
Movement Practice (45-60mins)
This will combine Yoga with Somatic exercises and focus on Breathwork. It will teach Emotional Freedom Tapping Techniques & Self-massage to access blocked energies.
Session 2 Video:
Sound Integration (20-30 mins)
This session uses sound frequencies tuned specifically to each energy centre we will be working on which allows deeper integration and settles your nervous system.
First Focus:
Grounding & Safety
Area: Root/ Base of the body
You know that feeling when you can't settle? Like your nervous system is constantly on edge, waiting for the next thing to go wrong? That's stuck energy at your root.
This weeks focus is about learning to actually feel safe in your body. You'll work with your feet, legs, and the base of your spine to create a sense of ground beneath you.
Your Root Chakra is all about safety and stability. When energy flows here, you feel steady, safe and grounded instead of like you're constantly bracing for impact.
Second Focus:
Creativity & Pleasure
Area: Hips/ Lower belly
When energy is stuck here, you feel numb, disconnected from pleasure, like you're just going through the motions. Creativity feels blocked. Your emotions feel either shut down or overwhelming.
This weeks focus teaches you to reconnect with sensation and flow. You'll work with your hips and lower belly to unlock stuck emotions and rediscover what it feels like to actually enjoy being in your body.
Your Sacral Chakra governs pleasure, creativity, and emotional flow. When it's open, you feel alive and expressive instead of flat and stuck.
Third Focus:
Confidence & Power
Area: Stomach/ Central Body
Ever feel like you're constantly giving your power away? Saying yes when you mean no, second-guessing yourself, letting people walk all over you? That's stuck energy at your solar plexus.
This weeks focus is about reclaiming your sense of self. You'll work with your core and upper belly to build inner strength and confidence.
Your Solar Plexus Chakra is your power centre. When energy flows here, you trust yourself, you know your worth, and you stop apologizing for taking up space
Fourth Focus:
Love & Connection
Area: Heart / Centre of chest
When your chest is blocked, you feel closed off - either protecting yourself so hard that nothing gets in, or giving so much that you're depleted. You struggle to receive love, even when it's right in front of you.
This weeks focus opens your capacity to give AND receive. You'll work with your chest and upper back to soften the armour you've built and create space for compassion for yourself and others.
Your Heart Chakra is about balance. Loving yourself and others and receiving love from yourself and others.
Fifth Focus:
Expression & Truth
Area: Throat / Neck and jaw
Notice how often you swallow what you really want to say? How your jaw clenches or you grind your teeth? That's stuck energy at your throat.
This weeks focus is about finding your voice. You'll work with your throat, neck, and jaw to release the tension that comes from holding back.
Your Throat Chakra governs authentic expression. When it's clear, you speak your truth without over-explaining or apologizing. You confidently begin to really express yourself.
Sixth Focus:
Intuition & Clarity
Area: Inner mind
Ever feel like you can't trust your own judgment? Like you're constantly overthinking, second-guessing, looking outside yourself for answers? That's blocked energy within your subconscious.
This weeks focus teaches you to quiet the mental noise and tune into your knowing. You'll work with the space between your eyebrows and your forehead to access clarity and trust your intuition again.
Your Third Eye Chakra is your intuition centre. When energy flows here, you see clearly, both inward and outward. You trust what you know, even when you can't always explain how you know it.
Seventh Focus:
Purpose & Connection
Focus: Top of your head & Integration
When energy is stuck here, you feel disconnected from yourself, from something bigger, from any sense of meaning or purpose. Life can feel heavy and small.
This weeks focus opens you to a sense of spaciousness and connection. You'll work with the crown of your head to access a feeling of being part of something larger, without needing to label what that is.
Your Crown Chakra is about connection to something beyond yourself (call it energy, the universe, the Creator, whatever feels right for you). When it flows, you feel expansive and connected,
I'm Paige,
A certified Sound & Movement practitioner,
but more importantly, I've been where you are…
A few years ago, I was stuck. I couldn't speak up. I was making decisions that didn't serve me, staying in relationships that made me unhappy, dealing with family dynamics that drained me. I didn't know how to set boundaries without feeling guilty. I was frustrated and pretending everything was fine.
For a long time, I ran…literally. I was a runner. Fast, strong, constantly pushing. But looking back, I realize I was running away from my problems, not dealing with them.
Then I found yoga. And it taught me to stay. To feel what I was actually feeling instead of numbing it or running from it. I went deeper, trained in Bali, studied in India, became obsessed with understanding not just the practice but the why behind it.
Sound healing came next. I didn't have some massive spiritual awakening people talk about. But something shifted. I started studying the science, how sound frequencies affect your nervous system, your brain and your body. I bought my first bowls and started practicing on my dad and my friends. And I could feel it, their energy, where they were stuck, how to help them find balance again.
These practices changed my life. They taught me that sometimes you have to make decisions for yourself that come at a cost to other people, and that's okay. That meaningful change doesn't come from pushing harder. It comes from slowing down, listening inward, and doing the work your body's been asking you to do.
I created Seven Energies because I know what it's like to feel stuck, disconnected, and exhausted. And I know these tools work, not because I've "healed," but because I'm still doing the work myself.
My promise to you
By the end of the programme, you'll have tools you feel like you can actually use daily. You'll understand where you hold tension, where you're blocked, and most importantly - how to shift it.
What will life be like after Seven Energies?
You'll feel more like you. Not some elevated, transformed version - just... you. The one who isn't performing or proving or holding it all together perfectly.
You'll start noticing things you used to brush past. That tightness in your chest when you're about to say yes but mean no. The patterns you keep running that don't actually serve you. And you'll actually have tools to work with it in the moments you need them.
You'll trust yourself more.
You'll pause before automatically doing what everyone else expects. You'll catch yourself before spiraling into old stories. Your body will feel less like something you're dragging around and more like something you're actually living in.
You won't be "fixed" - because that's not how this works. But you'll have a practice. Something that's yours. A way of coming back to yourself when you've wandered off.
What support is there?
Alongside the programme, there’s an optional private WhatsApp space where you can ask questions, share reflections, or simply stay connected.
This is gentle support and accountability group for if and when you need it.
How do I start?
£97. One time investment. Yours forever.
"Thank you for creating something so beautiful and sharing it with everyone. I will also be starting today and sharing with others! Appreciate you!"
-D
"Thank you for being you and growing lots and learning so much so you could bring us together and teach us so effortlessly. Thank you so much"
-Kayleigh
"The sound healing was such an amazing experience, I really enjoyed it. Along with the yoga! It did more for me than I thought was possible"
-Sinead
"I am really enjoying this challenge, It has helped bring me back to my own thoughts, time to reflect and pause"
-Elaine
I have more questions…
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Join the founding cohort - Week 1 drops Monday 19th January, with new content releasing every Monday for 7 weeks.
Or join and start when it works for you. You'll get access to everything released so far, plus new sessions as they drop each week. Move through it with the group or at your own pace. This is designed to fit into busy lives.
After the 7 weeks, everything stays available forever for you to access whenever you need to come back to it.
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No. The programme is designed to be accessible whether this is your first time exploring body-led practices or you already have some experience. Everything is guided and adaptable.
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There are two sessions each week, ranging from around 20 to 60 minutes. You don’t need to do them on specific days, you can choose what fits best with your schedule.
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All sessions are pre-recorded.
These session unfold week by week to create a steady rhythm, but future access will be fully self-paced. You’ll always be able to move through the programme in your own time. -
That’s completely okay. You’ll have lifetime access to all sessions, so there’s no pressure to keep up or complete everything within the seven weeks. It is simply a guide to building habits that are actually sustainable.
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This programme isn’t about forcing outcomes or fixing yourself. It offers structure, guidance, and practices that many people find supportive for slowing down, feeling more grounded, and building a calmer relationship with their body. What you notice will be personal to you.
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Yes. Many people use this programme alongside other movement or wellbeing practices. It’s designed to complement, not compete.
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To honour the nature of this work and the immediate access provided to this method refunds are not offered at this time.
If you’re unsure whether this programme is right for you, I encourage you to take your time reading the page or please do reach out with any questions before joining.
Your Journey Starts Here
The Seven Energies Reset System
Only £97 with lifetime access
