Day 1
Activity:
Sit quietly for 5 minutes, take 10 deep breaths, and ask:
“What do I want to feel at the end of these 10 days?”Write your answer down and set your intention for this challenge.
Choose Your Affirmation:
“I am safe and supported in this moment.”
“I am open to transformation.”
“I allow myself to begin again.”
Choose Your Journal Prompt:
“If I could feel one emotion more often, it would be…”
“When do I feel most like myself?”
“What does being grounded mean to me?”