Activity:

  • Draw, paint, collage, dance, or write - express what’s inside without judgment.

  • Bonus: Create a mini vision board for your future (I will be creating a whole session on this soon!)

Choose Your Affirmation:

  • “My creativity flows freely and without fear.”

  • “I allow my inner child to play.”

  • “I find joy in expressing myself.”

Choose Your Reflection Question:

  • “What surprised me about what I created?”

  • “How did I feel before vs. after creating?”

  • “What message might my art be sending me?”

Beautiful work today! You’ve shown up for yourself in such a lovely way.
Take this calm energy into the rest of your day.
Come back here tomorrow for your next daily Gratitude & Glow Challenge xx