Day 7
Activity:
Spend at least 10 minutes outside (more if you can!)
Use the 5-4-3-2-1 method: 5 things you see, 4 things you touch, 3 you hear, 2 you smell, 1 you taste.
Choose Your Affirmation:
“I am deeply connected to the earth.”
“Nature restores my mind and spirit.”
“I am part of something bigger than myself.”
Choose Your Journal Prompt:
“What did I notice in nature that I don’t usually see?”
“How did I feel before vs. after my time outside?”
“What message might nature be trying to share with me today?”