Day 4
Activity:
Choose one hour today to be phone-free (no social media, no notifications).
Spend that hour doing something mindful — reading, walking, or just resting.
Choose Your Affirmation:
“I am present in this moment.”
“I choose peace over distraction.”
“I honor my mind by giving it space.”
Choose Your Reflection Question:
“How did I feel without constant notifications?”
“What thoughts came up during my detox hour?”
“What did I notice that I usually overlook?”.