Day 2
Activity:
Sit comfortably, feet on the ground.
Inhale for 4, hold 4, exhale 4, hold 4 (box breathing). Repeat
Visualize roots growing from your feet into the earth, grounding you, protecting you and connecting you to your roots.
Spend 5 - 10 minutes here.
Affirmation:
“I am safe, supported, and grounded.”
Make a journal note of how you feel and what arises for you when you take the time to notice your breath.